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Nkumu (Cameroon - bushmeat stew)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFree
Nkumu (Cameroon - bushmeat stew)

Nutrition (per serving)

650Calories
55 gProtein
8 gSugar
1100 mgSalt

Ingredients

  • 800g Bushmeat (porcupine or antelope)
  • 150ml Palm oil
  • wild herbs Local spices
  • side Plantain

Method

  1. Cook bushmeat tender.
  2. Add palm oil and herbs.
  3. Simmer low.
  4. Traditional hunt meal.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.