Ful Medames (Sudan/Ethiopia - fava beans)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree
Nutrition (per serving)
400Calories
25 gProtein
8 gSugar
800 mgSalt
Ingredients
- 600g Fava beans (cooked)
- crushed Garlic & cumin
- dressing Lemon juice & olive oil
- fresh Tomatoes & onions
- side Bread or injera
Method
- Mash cooked fava beans slightly.
- Mix with garlic, cumin, lemon, oil.
- Top with fresh tomatoes and onions.
- Classic breakfast—Sudanese style.
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