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Eru (Cameroon - vegetable soup)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFree
Eru (Cameroon - vegetable soup)

Nutrition (per serving)

550Calories
40 gProtein
8 gSugar
1100 mgSalt

Ingredients

  • 1kg Eru leaves (shredded)
  • 500g Cow skin (ponmo)
  • 200ml Palm oil
  • flavor Smoked fish & crayfish
  • side Water fufu

Method

  1. Shred and wash eru leaves.
  2. Cook cow skin until tender.
  3. Add palm oil and smoked fish.
  4. Add eru; simmer 45 mins.
  5. Southwest Cameroon specialty.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.