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Chakalaka (South Africa - spicy relish)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Chakalaka (South Africa - spicy relish)

Nutrition (per serving)

300Calories
10 gProtein
15 gSugar
900 mgSalt

Ingredients

  • 400g Baked beans
  • grated Onions, peppers, carrots
  • heavy Curry powder
  • 400g Tomatoes
  • to taste Chili

Method

  1. Fry onions and curry powder.
  2. Add grated veg and tomatoes; cook down thick.
  3. Stir in baked beans.
  4. Simmer 20 mins.
  5. Serve hot or cold with pap—braai essential.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.