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Nyama na Irio (Kenya - meat with mash)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Nyama na Irio (Kenya - meat with mash)

Nutrition (per serving)

600Calories
45 gProtein
10 gSugar
1000 mgSalt

Ingredients

  • 500g Grilled beef or goat
  • side Irio (mashed potatoes, peas, corn)
  • fresh salad Kachumbari

Method

  1. Grill meat simply.
  2. Mash boiled potatoes with peas and corn.
  3. Serve with fresh salad.
  4. Kikuyu classic.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.