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Plasas (Sierra Leone - leaf stew)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Plasas (Sierra Leone - leaf stew)

Nutrition (per serving)

520Calories
35 gProtein
8 gSugar
1100 mgSalt

Ingredients

  • pounded Cassava or potato leaves
  • 600g Beef or smoked fish
  • 150ml Palm oil
  • mix Pepper soup spices
  • side Fufu

Method

  1. Pound leaves.
  2. Fry palm oil with meat/fish.
  3. Add leaves and stock.
  4. Simmer until thick.
  5. Sierra Leone comfort.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.