Kinche (Ethiopia - cracked wheat porridge)
A recipe from Kenya.
🇰🇪 KenyavegetariannutFree
Nutrition (per serving)
400Calories
12 gProtein
5 gSugar
200 mgSalt
Ingredients
- 300g Cracked wheat or barley
- 1L Water or milk
- 50g Niter kibbeh
- pinch Salt
Method
- Rinse cracked wheat.
- Boil in water/milk until soft (20-30 mins).
- Stir in niter kibbeh and salt.
- Serve plain or with yogurt—simple fasting breakfast.
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