Githeri (Kenya - beans & maize)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree
Nutrition (per serving)
500Calories
25 gProtein
10 gSugar
800 mgSalt
Ingredients
- boiled together Maize & beans
- optional fry Onions & tomatoes
- side Greens
Method
- Boil maize and beans until soft.
- Optional fry with onions.
- Simple Kikuyu meal.
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