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Firfir (Ethiopia - injera with sauce)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Firfir (Ethiopia - injera with sauce)

Nutrition (per serving)

450Calories
15 gProtein
8 gSugar
800 mgSalt

Ingredients

  • torn pieces Leftover injera
  • warm Berbere spiced sauce (shiro or misir wat)
  • drizzle Niter kibbeh
  • optional raw Onions

Method

  1. Tear cold injera into bite-size pieces.
  2. Heat leftover wat or make quick berbere-tomato sauce.
  3. Mix torn injera into warm sauce until soaked and soft.
  4. Drizzle niter kibbeh.
  5. Breakfast from leftovers—quick and satisfying.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.