Pastels (Senegal - fish pastries)
A recipe from Kenya.
🇰🇪 KenyapescatariandairyFreenutFree
Nutrition (per serving)
400Calories
20 gProtein
5 gSugar
800 mgSalt
Ingredients
- triangles Thin pastry
- with tomato Fish & parsley filling
- deep Oil for frying
- side Hot sauce
Method
- Make light filling with fish.
- Fold into pastry triangles.
- Deep-fry.
- Serve with piment—beach snack.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Braai (South Africa - barbecue feast)
900 kcal · 70 g protein
Yassa Marinade Base (Senegal - lemon-onion marinade)
150 kcal · 5 g protein
Rolex with Avocado (Uganda - egg chapati roll)
600 kcal · 25 g protein
Pap en Vleis (South Africa - maize porridge with meat)
700 kcal · 45 g protein
Eru Leaf Prep Base (Cameroon)
60 kcal · 6 g protein
Yoyo (Tunisia - orange blossom doughnuts)
400 kcal · 6 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.