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Yassa Marinade Base (Senegal - lemon-onion marinade)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Yassa Marinade Base (Senegal - lemon-onion marinade)

Nutrition (per serving)

150Calories
5 gProtein
10 gSugar
800 mgSalt

Ingredients

  • 1kg sliced Onions
  • 8 Lemons (juice)
  • 100g Mustard
  • pounded Garlic & pepper
  • 100ml Oil

Method

  1. Blend or pound garlic, pepper.
  2. Mix with lemon juice, mustard, oil.
  3. Add sliced onions.
  4. Marinate chicken/fish overnight.
  5. Base for yassa dishes.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.