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Maharagwe (Tanzania - coconut beans)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Maharagwe (Tanzania - coconut beans)

Nutrition (per serving)

500Calories
25 gProtein
10 gSugar
800 mgSalt

Ingredients

  • 500g cooked Red beans
  • 400ml Coconut milk
  • base Tomatoes & onions
  • spices Curry powder
  • side Ugali or rice

Method

  1. Fry onions and tomatoes.
  2. Add cooked beans and spices.
  3. Pour in coconut milk.
  4. Simmer 20 mins.
  5. Swahili coconut beans.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.