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Tegabino Shiro (Ethiopia - thick shiro)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Tegabino Shiro (Ethiopia - thick shiro)

Nutrition (per serving)

500Calories
25 gProtein
8 gSugar
900 mgSalt

Ingredients

  • 250g Shiro powder
  • 150g Niter kibbeh
  • 2 minced Onions
  • heavy Garlic & berbere
  • less for thick Water

Method

  1. Cook onions slow in niter kibbeh 30 mins.
  2. Add garlic and lots of berbere.
  3. Sprinkle shiro; stir into thick paste.
  4. Add minimal water; cook very thick.
  5. Serve molded—dense shiro.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.