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Eba with Egusi Soup (Nigeria)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Eba with Egusi Soup (Nigeria)

Nutrition (per serving)

600Calories
35 gProtein
8 gSugar
1300 mgSalt

Ingredients

  • for eba Garri (cassava flakes)
  • 300g Ground melon seeds (egusi)
  • 150ml Palm oil
  • mixed Assorted meats & stockfish
  • greens Ugu or bitterleaf

Method

  1. Stir garri into boiling water for firm eba.
  2. Fry egusi in palm oil until thick.
  3. Add stock and meats.
  4. Add greens last.
  5. Classic Nigerian combo.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.