Crayfish Powder Base (Nigeria - flavor bomb)
A recipe from Kenya.
🇰🇪 KenyapescatariandairyFreeglutenFreenutFree

Nutrition (per serving)
300Calories
60 gProtein
0 gSugar
1500 mgSalt
Ingredients
- 1kg Dried crayfish
- for toasting Dry pan or sun
Method
- Toast dried crayfish in dry pan 5-10 mins until very aromatic.
- Cool completely.
- Grind into fine powder.
- Store airtight.
- Add 2-3 tbsp to any soup for instant umami and seafood depth.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya

Rwanda Royal Spread
2500 kcal · 150 g protein
Torborbei (Liberia - bitter leaf soup)
520 kcal · 35 g proteinMalakwang (Uganda - sour greens stew)
480 kcal · 30 g protein
Konafa (Egypt)
450 kcal · 10 g protein
Kelewele (Ghana - spicy fried plantain)
450 kcal · 5 g protein
Kinkeliba Infusion Base (Senegal/Mali - medicinal leaves)
20 kcal · 1 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.