Tô with Sauce Arachide (Burkina Faso)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFree
Nutrition (per serving)
550Calories
30 gProtein
10 gSugar
900 mgSalt
Ingredients
- 500g Millet or sorghum flour (tô)
- with meat/veg Peanut sauce
- side Leafy greens
Method
- Stir flour into boiling water for stiff tô.
- Make peanut sauce with meat.
- Serve tô with sauce scooped on top.
- Burkinabé staple.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Ewedu Soup (Nigeria - Yoruba jute leaf soup)
380 kcal · 25 g protein
Moambe Sauce Base (Gabon - palm nut sauce)
400 kcal · 5 g protein
Suya (Nigeria - street kebabs)
600 kcal · 50 g protein
Luombo (Uganda - cassava leaves)
500 kcal · 35 g protein
Mechouia Salad (Tunisia)
150 kcal · 3 g protein
Luwombo (Uganda - banana leaf packets)
600 kcal · 45 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.