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Sadza ne Nyama (Zimbabwe - maize porridge with meat)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Sadza ne Nyama (Zimbabwe - maize porridge with meat)

Nutrition (per serving)

700Calories
50 gProtein
10 gSugar
1100 mgSalt

Ingredients

  • 500g White maize meal
  • rich Beef stew with tomatoes
  • rape or covo Muriwo (greens)
  • simple Salt

Method

  1. Boil water; add maize meal slowly, stirring to thick sadza.
  2. Cook low until very stiff.
  3. Make rich beef stew.
  4. Sauté greens simply.
  5. Daily Zimbabwean plate.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.