Matoke (Uganda)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFreeveganOption
Nutrition (per serving)
520Calories
25 gProtein
10 gSugar
900 mgSalt
Ingredients
- 10 peeled Green plantains (matoke)
- with tomatoes, onions Beef or groundnut sauce
- 200g optional Peanuts (ground)
Method
- Peel and steam plantains wrapped in banana leaves.
- Make rich sauce with meat or groundnuts.
- Mash or serve whole with sauce.
- National dish—comforting and filling.
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