Banku with Okro Soup (Ghana)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree
Nutrition (per serving)
550Calories
30 gProtein
10 gSugar
1100 mgSalt
Ingredients
- for banku Fermented corn & cassava dough
- 500g Okra (fresh or dried)
- tilapia Fish (smoked or fresh)
- optional Garden eggs
Method
- Cook fermented dough into firm banku balls.
- Make slimy okro soup with fish.
- Serve together—texture contrast heaven.
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