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Shito Base Sauce (Ghana - black pepper sauce)

A recipe from Kenya.

🇰🇪 KenyapescatariandairyFreeglutenFreenutFree
Shito Base Sauce (Ghana - black pepper sauce)

Nutrition (per serving)

300Calories
15 gProtein
5 gSugar
1500 mgSalt

Ingredients

  • 300g Dried fish & shrimp powder
  • 200g Chili powder
  • 1kg blended Onions & ginger
  • fry long Oil
  • to taste Salt

Method

  1. Fry blended onions, ginger, chili in oil 30 mins.
  2. Add fish/shrimp powder.
  3. Cook low 1-2 hours until dark and intense.
  4. Bottle hot—lasts months.
  5. Ghanaian table sauce.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.