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Derere ne Nyama (Zimbabwe - okra with meat)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Derere ne Nyama (Zimbabwe - okra with meat)

Nutrition (per serving)

600Calories
45 gProtein
10 gSugar
1000 mgSalt

Ingredients

  • 500g Fresh okra
  • 600g Beef
  • base Tomatoes
  • side Sadza

Method

  1. Cook beef tender.
  2. Add whole okra to keep slimy.
  3. Simmer in tomato sauce.
  4. Classic slimy stew.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.