Morogo (South Africa - wild greens)
A recipe from Kenya.
🇰🇪 KenyaveganOptiondairyFreeglutenFreenutFree
Nutrition (per serving)
250Calories
15 gProtein
6 gSugar
800 mgSalt
Ingredients
- 1kg Wild spinach or amaranth leaves
- base Onions & tomatoes
- optional thickener Peanut butter or maize
- side Pap
Method
- Wash wild greens thoroughly.
- Boil until tender.
- Fry onions/tomatoes; add greens.
- Simmer with peanut butter if desired.
- Traditional rural greens.
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