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Ukpaka (Nigeria - Igbo oil bean salad)

A recipe from Kenya.

🇰🇪 KenyaveganOptiondairyFreeglutenFreenutFree
Ukpaka (Nigeria - Igbo oil bean salad)

Nutrition (per serving)

450Calories
25 gProtein
10 gSugar
900 mgSalt

Ingredients

  • 500g Fermented oil bean seeds (ukpaka/ugba)
  • dressing Palm oil
  • shredded Garden egg leaves
  • seasoning Pepper & salt
  • optional Stockfish

Method

  1. Mix fermented ugba with palm oil.
  2. Add shredded leaves and pepper.
  3. Serve cold.
  4. Igbo fermented delicacy.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.