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Peanut Paste Base (Gabon/Senegal - for mafé/soups)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFree
Peanut Paste Base (Gabon/Senegal - for mafé/soups)

Nutrition (per serving)

600Calories
25 gProtein
8 gSugar
100 mgSalt

Ingredients

  • 1kg Raw peanuts (skin-on)
  • dry roast Roasting pan
  • for grinding Blender or mortar

Method

  1. Dry-roast peanuts in pan over medium heat, stirring constantly 15-20 mins until skins loosen and nuts golden (do not burn).
  2. Cool slightly; rub between hands or in cloth to remove most skins.
  3. Grind roasted peanuts in blender or traditional mortar until smooth oily paste forms (5-10 mins in blender, longer by hand).
  4. Stop and scrape sides often—paste should release natural oil and become creamy.
  5. Store in jar up to 2 weeks—use as thickener for mafé, groundnut soup, or sauces.
  6. West/Central Africa peanut butter base.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.