Peanut Paste Base (Gabon/Senegal - for mafé/soups)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFree

Nutrition (per serving)
600Calories
25 gProtein
8 gSugar
100 mgSalt
Ingredients
- 1kg Raw peanuts (skin-on)
- dry roast Roasting pan
- for grinding Blender or mortar
Method
- Dry-roast peanuts in pan over medium heat, stirring constantly 15-20 mins until skins loosen and nuts golden (do not burn).
- Cool slightly; rub between hands or in cloth to remove most skins.
- Grind roasted peanuts in blender or traditional mortar until smooth oily paste forms (5-10 mins in blender, longer by hand).
- Stop and scrape sides often—paste should release natural oil and become creamy.
- Store in jar up to 2 weeks—use as thickener for mafé, groundnut soup, or sauces.
- West/Central Africa peanut butter base.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya

Koko (Central African Republic - greens with peanut)
520 kcal · 35 g protein
Luwombo (Uganda - royal banana leaf packets)
750 kcal · 55 g protein
Dovi (Zimbabwe - peanut butter stew)
650 kcal · 45 g protein
Saka Saka (DRC/Congo - cassava leaf stew)
580 kcal · 40 g protein
Chermoula Marinade (Morocco)
120 kcal · 2 g protein
Binyebwa (Uganda - peanut sauce)
550 kcal · 30 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.