BMARCHAI Open the free app

Saka Saka (DRC/Congo - cassava leaf stew)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreehighProtein
Saka Saka (DRC/Congo - cassava leaf stew)

Nutrition (per serving)

580Calories
40 gProtein
8 gSugar
1200 mgSalt

Ingredients

  • 1kg Pounded cassava leaves (saka saka)
  • 200ml Palm oil
  • 800g Smoked fish & beef
  • 200g Peanut butter
  • spicy veg Pepper & eggplant
  • side Fufu or chikwangue

Method

  1. Pound fresh cassava leaves with mortar until fine.
  2. Cook meats and fish in palm oil.
  3. Add pounded leaves; simmer 1 hour.
  4. Stir in peanut butter for creaminess.
  5. Add eggplant and pepper.
  6. Congolese green staple.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

Ful (Eritrea/Ethiopia/Sudan - fava bean breakfast)

Ful (Eritrea/Ethiopia/Sudan - fava bean breakfast)

450 kcal · 25 g proteinMalewa (Uganda - bamboo shoot stew)

Malewa (Uganda - bamboo shoot stew)

450 kcal · 25 g proteinTorborbei (Liberia - bitter leaf soup)

Torborbei (Liberia - bitter leaf soup)

520 kcal · 35 g proteinFelfel Mahshi (Egypt - stuffed peppers)

Felfel Mahshi (Egypt - stuffed peppers)

500 kcal · 25 g proteinBissap (Senegal - hibiscus drink, used in meals)

Bissap (Senegal - hibiscus drink, used in meals)

80 kcal · 0 g proteinEru (Cameroon - vegetable soup)

Eru (Cameroon - vegetable soup)

550 kcal · 40 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.