Ras el Hanout (Morocco - house spice blend)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree
Nutrition (per serving)
60Calories
2 gProtein
2 gSugar
50 mgSalt
Ingredients
- base Cumin, coriander, ginger
- warm Cardamom, cinnamon, turmeric
- optional Rose petals, saffron (luxury)
Method
- Toast whole spices.
- Grind fine.
- Each family has own recipe—up to 30 spices.
- Tagine essential.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Konafa bil Kishta (Egypt - cream konafa)
500 kcal · 12 g protein
Ceeb bu Jen (Senegal - fish rice variation)
650 kcal · 45 g protein
Kyinkyinga (Ghana - street kebabs)
600 kcal · 50 g protein
Calalu (Sierra Leone - leaf stew)
520 kcal · 35 g protein
Inyama y'inka Deluxe (Rwanda - royal beef)
750 kcal · 60 g proteinFirfir (Ethiopia - injera with sauce)
450 kcal · 15 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.