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Romazava (Madagascar)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Romazava (Madagascar)

Nutrition (per serving)

580Calories
45 gProtein
8 gSugar
1000 mgSalt

Ingredients

  • 800g Beef or zebu
  • 1kg mixed Brèdes (local greens)
  • aromatics Tomatoes, onions, ginger
  • side Rice

Method

  1. Brown meat.
  2. Add aromatics and water.
  3. Simmer 2 hours.
  4. Add greens last 20 mins.
  5. National dish—herby and light.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.