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Cassava Dough Base (DRC - for fufu/kwanga)

A recipe from Kenya.

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Cassava Dough Base (DRC - for fufu/kwanga)

Nutrition (per serving)

300Calories
3 gProtein
3 gSugar
20 mgSalt

Ingredients

  • 5kg Cassava tubers
  • for soaking Water

Method

  1. Peel cassava tubers; cut into chunks.
  2. Soak in water 3-4 days to ferment and soften (change water daily to reduce cyanide).
  3. Drain and grind into fine paste using mill or blender.
  4. Press paste in sack to remove excess water (2-3 hours).
  5. Use the dough for wrapping in leaves or pounding into fufu—base for kwanga.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.