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Thiakry (Senegal - millet yogurt dessert)

A recipe from Kenya.

🇰🇪 KenyavegetarianglutenFreenutFree
Thiakry (Senegal - millet yogurt dessert)

Nutrition (per serving)

450Calories
12 gProtein
30 gSugar
100 mgSalt

Ingredients

  • 400g steamed Millet couscous
  • 1L sweetened Yogurt or milk
  • flavor Vanilla & sugar
  • topping Raisins or fruit

Method

  1. Steam fine millet until fluffy.
  2. Mix with sweetened yogurt.
  3. Chill 2 hours to absorb.
  4. Top with fruit.
  5. Senegalese sweet porridge.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.