Molokhia (Egypt)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree
Nutrition (per serving)
450Calories
35 gProtein
6 gSugar
1000 mgSalt
Ingredients
- 500g Molokhia leaves (fresh or frozen)
- 800g Chicken or rabbit
- 10 cloves Garlic (fried ta'leya)
- spices Coriander
- side Rice or bread
Method
- Cook chicken in broth.
- Finely chop molokhia; add to broth.
- Make garlic-coriander ta'leya; fry and pour sizzling into soup.
- Serve slimy green stew with rice.
- Ancient Egyptian favorite.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Chapati (Kenya/Tanzania/Uganda - flaky flatbread)
350 kcal · 8 g protein
Chakchouka (Tunisia/Algeria)
380 kcal · 18 g protein
Ugali with Sukuma Wiki (Kenya/Tanzania)
500 kcal · 18 g protein
Mbanga Soup (Cameroon - palm nut soup)
620 kcal · 40 g protein
Kitfo Leb Leb (Ethiopia - lightly warmed kitfo)
700 kcal · 55 g protein
Canjeero (Somalia - sourdough flatbread)
350 kcal · 8 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.