Ugali with Sukuma Wiki (Kenya/Tanzania)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFreeveganOption
Nutrition (per serving)
500Calories
18 gProtein
6 gSugar
800 mgSalt
Ingredients
- 400g Maize flour (ugali)
- 800g Collard greens or kale
- for sukuma Onions & tomatoes
- 200g Beef or fish (optional)
Method
- Boil water; slowly add maize flour, stirring to thick porridge.
- Cook sukuma wiki: fry onions, tomatoes, add greens, simmer.
- Serve stiff ugali with greens—daily staple.
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