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Matemba (Malawi - dried fish relish)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Matemba (Malawi - dried fish relish)

Nutrition (per serving)

500Calories
55 gProtein
8 gSugar
1400 mgSalt

Ingredients

  • 400g Dried small fish (matemba)
  • sauce Tomatoes & peanuts
  • side Nsima

Method

  1. Fry matemba crisp.
  2. Add tomato-peanut sauce.
  3. Simmer thick.
  4. Lake Malawi dried fish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.