Pilau (Tanzania - Swahili spiced rice)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree
Nutrition (per serving)
700Calories
40 gProtein
10 gSugar
1100 mgSalt
Ingredients
- 500g Basmati rice
- 800g Beef or chicken
- whole spices Pilau masala (cloves, cardamom, cinnamon, cumin)
- 400g Potatoes
- optional Coconut milk
- side Kachumbari
Method
- Toast whole spices until fragrant.
- Brown meat with spices and onions.
- Add potatoes; brown.
- Add rice; coat in spices.
- Add stock or coconut milk; simmer covered 25-30 mins.
- Rest off heat 10 mins; fluff.
- Swahili wedding rice.
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