BMARCHAI Open the free app

Achards (Madagascar - vegetable pickle)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Achards (Madagascar - vegetable pickle)

Nutrition (per serving)

180Calories
4 gProtein
12 gSugar
800 mgSalt

Ingredients

  • shredded mixed Cabbage, carrot, beans
  • spices Turmeric & mustard seeds
  • pickle Vinegar brine
  • heat Chili

Method

  1. Shred veg fine.
  2. Blanch quickly.
  3. Mix with spiced vinegar.
  4. Jar 2-3 days.
  5. Malagasy achard for rice.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.