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Groundnut Soup (Ghana - peanut stew)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFree
Groundnut Soup (Ghana - peanut stew)

Nutrition (per serving)

650Calories
45 gProtein
10 gSugar
1100 mgSalt

Ingredients

  • 800g Chicken or goat
  • 400g Peanut butter (natural)
  • base Tomatoes & onions
  • veg Garden eggs or eggplant
  • side Fufu or rice balls

Method

  1. Brown meat.
  2. Blend tomatoes, onions, peppers.
  3. Cook down to thick paste.
  4. Add peanut butter and stock; stir until creamy.
  5. Simmer with meat 1 hour.
  6. Rich Ghanaian classic.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.