BMARCHAI Open the free app

Garri Foto (Ghana - garri salad)

A recipe from Kenya.

🇰🇪 KenyaveganOptiondairyFreeglutenFreenutFree
Garri Foto (Ghana - garri salad)

Nutrition (per serving)

480Calories
20 gProtein
10 gSugar
1000 mgSalt

Ingredients

  • soaked Garri (cassava granules)
  • mixed Tomato-onion-pepper stew
  • protein Boiled eggs & beans
  • chopped Vegetables

Method

  1. Soak garri in water.
  2. Mix with hot stew.
  3. Add eggs and beans.
  4. Street lunch combo.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

Rolex with Avocado (Uganda - upgraded egg roll)

Rolex with Avocado (Uganda - upgraded egg roll)

600 kcal · 25 g proteinKapenta with Sadza (Zambia/Zimbabwe - dried fish)

Kapenta with Sadza (Zambia/Zimbabwe - dried fish)

600 kcal · 55 g proteinMandazi (Kenya/Tanzania - fried dough triangles)

Mandazi (Kenya/Tanzania - fried dough triangles)

380 kcal · 8 g proteinBobotie (South Africa)

Bobotie (South Africa)

580 kcal · 42 g proteinGitheri (Kenya - beans & maize)

Githeri (Kenya - beans & maize)

500 kcal · 25 g proteinKitfo (Ethiopia)

Kitfo (Ethiopia)

680 kcal · 55 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.