BMARCHAI Open the free app

Attiéké Poisson (Côte d'Ivoire - cassava couscous with fish)

A recipe from Kenya.

🇰🇪 KenyapescatariandairyFreeglutenFreenutFree
Attiéké Poisson (Côte d'Ivoire - cassava couscous with fish)

Nutrition (per serving)

600Calories
45 gProtein
10 gSugar
1100 mgSalt

Ingredients

  • 500g Attiéké (steamed)
  • whole Grilled or braised fish
  • spicy Tomato-onion sauce
  • sides Alloco & avocado

Method

  1. Steam fermented cassava granules.
  2. Grill fish with spices.
  3. Make fresh sauce.
  4. Layer everything—Ivorian national plate.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

Kitfo (Ethiopia)

Kitfo (Ethiopia)

680 kcal · 55 g proteinAwaze (Ethiopia - spicy chili dip)

Awaze (Ethiopia - spicy chili dip)

120 kcal · 3 g proteinManioc Stick (Equatorial Guinea)

Manioc Stick (Equatorial Guinea)

420 kcal · 5 g proteinSephaphatha (Eswatini - cracked maize bread)

Sephaphatha (Eswatini - cracked maize bread)

450 kcal · 12 g proteinKinche (Ethiopia - cracked wheat porridge)

Kinche (Ethiopia - cracked wheat porridge)

400 kcal · 12 g proteinFelfla (Libya - spicy pepper relish)

Felfla (Libya - spicy pepper relish)

150 kcal · 3 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.