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Mchemsho (Tanzania - vegetable mix)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Mchemsho (Tanzania - vegetable mix)

Nutrition (per serving)

400Calories
15 gProtein
12 gSugar
800 mgSalt

Ingredients

  • mixed Carrots, beans, eggplant
  • sauce Coconut milk
  • curry Spices
  • side Ugali

Method

  1. Chop veg.
  2. Cook in coconut curry.
  3. Luxury vegetable side.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.