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Nyama Choma (Kenya - grilled meat feast)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Nyama Choma (Kenya - grilled meat feast)

Nutrition (per serving)

800Calories
70 gProtein
5 gSugar
1200 mgSalt

Ingredients

  • 2kg Goat leg or ribs
  • traditional Salt only
  • slow Charcoal fire
  • sides Kachumbari & ugali

Method

  1. Season meat only with coarse salt.
  2. Set up large charcoal fire.
  3. Grill slowly 2-3 hours, turning often, basting with fats.
  4. Chop into bite pieces at table.
  5. Serve with kachumbari and ugali—Kenyan celebration grill.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.