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Amasi (South Africa - fermented milk)

A recipe from Kenya.

🇰🇪 KenyavegetarianglutenFreenutFree
Amasi (South Africa - fermented milk)

Nutrition (per serving)

150Calories
8 gProtein
10 gSugar
100 mgSalt

Ingredients

  • 2L Full cream milk
  • 200ml Previous amasi starter
  • warm place Container

Method

  1. Warm milk to body temperature.
  2. Mix in previous amasi as starter.
  3. Pour into container; wrap in blanket.
  4. Ferment 2-3 days until thick and tangy.
  5. Serve cold with pap or drink straight—Zulu fermented milk.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.