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Injera with Wat (Ethiopia)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFreeveganOption
Injera with Wat (Ethiopia)

Nutrition (per serving)

650Calories
35 gProtein
8 gSugar
1200 mgSalt

Ingredients

  • 500g Teff flour
  • for batter Water
  • side Spicy beef/lentil stew (doro/berbere)
  • to taste Berbere spice

Method

  1. Ferment teff batter 2-3 days (sour taste).
  2. Cook thin batter on hot clay plate (mitad) until bubbles form.
  3. Tear injera into pieces.
  4. Serve with rich spicy wat (stew) in center.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.