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Owofibo Soup (Nigeria - Urhobo palm oil soup)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Owofibo Soup (Nigeria - Urhobo palm oil soup)

Nutrition (per serving)

580Calories
40 gProtein
8 gSugar
1200 mgSalt

Ingredients

  • 200ml Palm oil (native)
  • 800g Assorted meats
  • from cassava Starch (thickener)
  • hot Pepper & spices
  • side Starch swallow

Method

  1. Fry palm oil with pepper.
  2. Add meats and stock.
  3. Thicken with starch.
  4. Urhobo oil soup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.