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Red Red (Ghana - bean stew)

A recipe from Kenya.

🇰🇪 KenyaveganOptiondairyFreeglutenFreenutFree
Red Red (Ghana - bean stew)

Nutrition (per serving)

580Calories
25 gProtein
12 gSugar
1000 mgSalt

Ingredients

  • 500g Black-eyed peas
  • 150ml Palm oil (red)
  • side Gari
  • side Plantain (fried)
  • base Tomato-onion sauce

Method

  1. Cook beans soft.
  2. Fry tomato sauce in lots of palm oil (red color).
  3. Add beans.
  4. Serve with fried plantain and gari.
  5. Name from red oil.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.