Kik Wat (Ethiopia - red lentil stew)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree
Nutrition (per serving)
450Calories
20 gProtein
10 gSugar
800 mgSalt
Ingredients
- 400g Red lentils
- 2 blended Onions
- 3 tbsp Berbere
- 100g Niter kibbeh
- pounded Garlic & ginger
Method
- Fry onions in niter kibbeh until golden.
- Add berbere, garlic, ginger.
- Add washed lentils and water.
- Simmer 30-40 mins until creamy.
- Classic red wat.
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