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Mahshi (Egypt - stuffed vegetables)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Mahshi (Egypt - stuffed vegetables)

Nutrition (per serving)

520Calories
25 gProtein
12 gSugar
1000 mgSalt

Ingredients

  • hollowed Zucchini, eggplant, peppers
  • with tomato Rice & minced meat filling
  • for cooking Tomato sauce

Method

  1. Prepare rice-meat-herb filling.
  2. Stuff vegetables tightly.
  3. Layer in pot with tomato sauce.
  4. Simmer 1 hour.
  5. Family gathering dish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.