Abula (Nigeria - Yoruba combo)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree
Nutrition (per serving)
650Calories
40 gProtein
12 gSugar
1400 mgSalt
Ingredients
- main Amala (yam flour swallow)
- bean Gbegiri soup
- jute leaf Ewedu soup
- meat Beef stew
Method
- Prepare gbegiri, ewedu, and stew separately.
- Make soft amala.
- Mix soups in one bowl.
- Scoop with amala—legendary Yoruba combo.
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