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Sellou (Morocco - energy flour mix)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFree
Sellou (Morocco - energy flour mix)

Nutrition (per serving)

500Calories
12 gProtein
30 gSugar
50 mgSalt

Ingredients

  • 500g Toasted flour
  • 400g Sesame & almonds (ground)
  • 300g Honey or sugar
  • flavor Spices (anise, cinnamon)
  • 200g Butter

Method

  1. Toast flour slowly until golden.
  2. Grind nuts and sesame.
  3. Mix everything with melted butter.
  4. Form balls or serve loose.
  5. Post-birth energy food.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.