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Nsala Soup (Nigeria - Igbo white soup)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFreehighProtein
Nsala Soup (Nigeria - Igbo white soup)

Nutrition (per serving)

550Calories
45 gProtein
5 gSugar
1000 mgSalt

Ingredients

  • 800g Catfish or goat meat
  • 300g pounded Yam (thickener)
  • bitter herb Utazi leaves
  • fermented locust bean Pepper & ogiri
  • side Pounded yam

Method

  1. Cook meat/fish in spiced water.
  2. Thicken with pounded yam (no palm oil - white color).
  3. Add utazi last for bitterness.
  4. Light, spicy Igbo soup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.