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Mageu (South Africa - fermented maize drink)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Mageu (South Africa - fermented maize drink)

Nutrition (per serving)

150Calories
5 gProtein
20 gSugar
50 mgSalt

Ingredients

  • thin Maize meal porridge
  • 2 days Ferment
  • flavor Sugar

Method

  1. Cook thin porridge.
  2. Cool and ferment sour.
  3. Sweeten.
  4. Township mageu.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.