Maboké (Central African Republic - fish in banana leaf)
A recipe from Kenya.
🇰🇪 KenyapescatariandairyFreeglutenFree
Nutrition (per serving)
550Calories
50 gProtein
6 gSugar
900 mgSalt
Ingredients
- 1kg Whole river fish (capitaine)
- sauce Tomatoes, onions, chili
- for wrapping Banana leaves
- 200g Peanut butter or palm oil
- seasoning Garlic & spices
- side Gozo (cassava porridge)
Method
- Clean and score fish.
- Make thick sauce with tomatoes, peanut butter, spices.
- Wrap fish in banana leaves with sauce.
- Steam or bake in ashes 45 mins.
- Unwrap and serve—riverine specialty.
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